Foundation XC Camps - Sleepaway Camp

FOUNDATION RUNNING CAMP

Sleepaway Camp

Foundation Sleepaway Camp

We invite you to join us at Camp Pontiac this summer for a week of training and FUN! The days will be full of fitness and motivation to get you ready for a successfull Fall... but save some energy for the evenings too! Dances, Live Bands, Karaoke and don't forget the Talent Show! Our camps are run by certified teachers and coaches at a 1:5 coach to camper ratio!

August 12 - 17, 2012
Camp Pontiac, Copake, New York

CAMP REGISTRATION

Click for a Downloadable Sleepaway Camp Brochure

Programs at Foundation Sleepaway:

Cross Country: The most fun you've ever had running!
Speed & Fitness: This program is intended for soccer or football players, jumpers or sprinters, or any athlete interested in increasing their overall fitness level, agility and speed. FLYER
Racewalking: Our racewalking program will have the best collection of athletes and coaches in the Northeast. From beginner to elite, your racewalk form and fitness will improve! FLYER
Middle School Program (Grades 7 & 8): Our expert coaches will place extra emphasis on safety and fun for this group, some of whom may never have attended a sleepaway camp!
Hurdles Program: Campers have asked, and we have listened. This summer we are offering a hurdles program that will challenge our campers to improve their technique. Campers will take home drills that will lead to success down the road! FLYER
Throws Program: Now in our second year, our throwers will go over the proper technique in shot put, discus, hammer throw and javelin! FLYER
Pole Vault: This program is intended for pole vaulters, from beginner to elite! Small groups and plenty of certified instructors ensures a safe and fun experience. FLYER

Optional Workshops at Sleepaway:

Leadership Academy
Do you have what it takes to be the captain of your team? Campers in this program will learn what it takes to be a leader by developing effective communication skills and learning important steps involved in the decision making process. They will also conquer the “Ropes Course” while learning the value of teamwork through High Adventure activities. Campers who complete the course will earn a Certificate of Achievement that will qualify as community service.

Sports Medicine Internship
Foundation XC Camp will be running a Sports Medicine Internship Program for students entering grades 9-12. The campers will gain insight into the field of sports medicine and athletic training along with many others careers in the Health Care Industry. Campers enrolled in this introductory program will get hands-on experience on prevention, recognition, evaluation, treatment and rehabilitation of athletic injuries. The group will meet every day for 1 hour, as well as assist the training staff before and after runs. Campers who complete the course will earn a Certificate of Achievement.

POLAR Heart Rate Monitor Program
POLAR Heart Rate Program: Take your training to the next level! Learn how and why training with a heart rate monitor can be useful and fun! Campers will meet with POLAR representatives in 3 one hour sessions to learn how to use a heart rate monitor, what the benefits are, and most importantly, how to track your progress! Campers in this program will receive a POLAR Heart Rate Monitor valued at $150 to keep!. (A $60.00 materials fee applies)

The Evenings are for the Campers:

Are you ready for fun? Your days will be full of training, fitness stations and learning workshops. There will also be guest speakers and don't worry, you'll have some free time. The nights at Camp Pontiac, however, is really where it's at. Here's a partial list of evening activities we'll be bringing to you:

Two DJ parties
Air-Conditioned Movie Theater playing newly released movies
Karoake
Camp Skit Show
Video Game Room
Or... maybe lay-low with some Burgers/Dogs and Ice Cream in the Lounge while watching the Yankees & Mets on TV each night.

Color War:

Red, Yellow, Blue or Orange?
Color war has quickly become tradition at Foundation Sleepaway Camp. Check the website the last week before camp starts to see what team you are are, then PACK THAT COLOR IN YOUR BAG and be ready for an afternoon of fun. Click the Videos tab and watch the 2010 Camp video to see the excitement!

Recommended Packing List

What to Bring to Camp:

Medical Information Sheet (if not already mailed in)
Sheets and Blankets or Sleeping Bag
Pillow & Pillow case
T-shirts
Socks (lots of extra socks)
Underwear
Running Shorts
Running Shoes (2 pairs)
Water Shoes (optional, for pool workouts)
Casual Shoes
Flipflops
Casual Clothes
Sweatshirt (it gets cool at night)
Raincoat
Swimsuits/Towels
Sleepwear
Bug Spray and Sunblock
Toiletries (Shampoo, Soap, Toothbrush, etc.)
Money… The canteen will be open each night for ice-cream and snacks at additional costs, as well as HQ Snack Stop during the day. The Runner’s Edge will have a store on site offering shoes, books, videos, running apparel at great discounts. You can also visit their store or website before camp begins! www.RunnersEdgeNY.comSunscreen, hat, chapstick, etc.
Color War… Each year, campers are divided into Color War Teams. Please check the website on or about August 10 to see what COLOR TEAM you have been assigned. Bring as much of that color as you can! Sign up for our FACEBOOK page for color war updates!

What NOT to Bring to Camp:

Alcohol & Drugs are strictly forbidden. Campers will be sent home without a refund for use or possession.
Expensive jewelry or expensive belongings. (They may be lost or damaged)
Please think twice about any electronics you may bring (iPods, iPads, Laptops, DS, etc). FRC will not be held accountable for lost or stolen property.
Please do not bring any perishable food items to store in the cabin. For example… Granola Bars and Power Bars are ok, Fruit and foods that spoil are notgood!
We are a PEANUT-FREE camp! We have campers with severe peanut allergies. Please do not bring food items with peanuts to camp!